About the Planner

The Workout Planner is based off of the Les Mills SMART START program.

Originally, the workout form was in pdf form. This is an online version of the form and it follows the similar format and suggestions of the SMART START program.

Select Your Exercises

Please select or enter the fitness activities you will be doing.

Cardio

Add your own cardio exercise(s):
Please separate exercies by using a ",".

Strength

Add your own strength exercise(s):
Please separate exercies by using a ",".

Core/Stretching

Add your own core exercise(s):
Please separate exercies by using a ",".

HIIT

Add your own core exercise(s):
Please separate exercies by using a ",".

Workout Planner

Name:

E-mail:

Workout Type:

Your Exercises:






Click on a day in the planner to add an exercise.

Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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